Choosing Best Equipment for Your Cardio Training

Choosing a Treadmill For Your Cardio Training


Treadmill reviews written by fitness experts consistently rate treadmills as the best home exercise equipment for cardiovascular workouts. It’s easy to understand why. Treadmill running burns more calories than working out on stationary bikes, rowers, stair climbers or ski machines. If you are serious about reaching your fitness goals, consider adding one of the better rated models to your home gym. Purchasing a treadmill is a big decision, so before you go out shopping, inform yourself by reviewing the best treadmill ratings on the most popular brands.

Adding a treadmill to your home gym is a big investment. Review these facts before you go cyber shopping for a treadmill: You get what you pay for. It’s better to stay away from cheap models found in department stores. The best rated models can cost anywhere from $1500 to well over $3000 and they are more likely to withstand the rigors of a regular workout. Reviews found in better publications such as Runner’s World rate treadmills according to criteria such as cushioning, stability and decibel testing. Consider some of these variables to arrive at an informed buying decision:

Features to review:

Frame – Top rated treadmill manufacturers such as Smooth Fitness, Life Fitness and Precor use welded frames. Bolted frames lead to fatigue and failure.

Motor – The best motors are DC motors with a 1.5 to 2.5 hp rating.  Look for a motor that runs smoothly and quietly.

Speed – Review the starting speed of the treadmill motor. A safe starting speed is 0.5 mph with a top speed at least 4-5 mph and 8-10 mph for running.

Belt – The length and width of the running surface must match your height and stride length. The best rated treadmills feature belts with a surface area of at least 17” x 52”. Look for a two-ply polyester/PVC belt for durability.

Cushioning – There should be some cushioning in the treadmill deck for less impact and comfort.

Rollers – Look for rollers of at least 2” diameter for longer wear on the treadmill’s belt, deck and roller bearings.

Incline – Reviewers give high ratings to models featuring a separate, worm-driven elevation motor allowing you to change the incline while exercising. An incline of 10-15 percent adds variety to your workouts to keep you motivated.

Electronics – It’s almost a must to have a heart rate monitor. Treadmills made by Smooth Fitness will adjust the belt’s speed so you stay within your heart rate range.

Safety – Prevent unauthorized use, especially if you have little kids in the house. Review treadmills that require an access code to start the motor or at least a safety lock.

Warranty – The best manufacturer’s warranties cover parts and labor for at least one year, 1-5 years and even 10 years. These warranties are offered in various levels on frames, motors, parts and service.

By reviewing the above specifications you can compare and shop for the best rated treadmills in your price range. The merchants listed here for your shopping convenience offer a large variety of brands and models often rated in consumer magazines and home exercise equipment reviews: Cybex, Healthrider, Image, Landice, LifeFitness, Lifestride, Nordictrack, Precor, Proform, Quinton, Reebok, SciStride, Smooth, Sole, Spirit, Stair Master, Stamina, Star Trac, Trotter, Tunturi and Weslo.

Choosing a Rowing Machines For The Money

Rowing Machine

You’ve researched the best rowing machines because there have been days when you wanted to go out on the water but the chop was bigger than your shell. Or you’re a beginning rower and you’ve been out on the water on days when calm water blew up into a nasty mess during your workout. Rowing indoors is the logical answer. If you’re looking for exercises to build stamina and endurance, or keep in top shape, a better rower is for you.

Here are some of the things you should look for in a better exercise rowing machine: a training computer (preferably with a large LCD readout); hydraulics for resistance force; a comfortable smooth-running rowing seat mounted on rollers; flexible foot plates with straps; extendable frames (for taller athletes) and anti-slip floor protectors. The rower’s readout might include possible settings of: time, strokes, energy consumption, stroke frequency (with an audible signal), and optimum exercising-pulse range.

Rowers come in a lot of different styles so don’t judge them all based on the ones that you’ve seen in gyms. We aren’t talking about purchasing the latest exercise machine from those loud late-night infomercials or spending thousands on a gym membership to get at their commercial rowers. Rowing machines range from just a few hundred dollars for simple models to several thousand dollars for a club-quality computerized training machine, but with a little research, you’ll find just the best one for your budget.

If you’ve never been on a rowing exerciser and wonder what all the fuss is about, you’ll be surprised and delighted by the fun one of these machines provides. An indoor rowing machine can focus your workout to give you the best advantage when you do return to the water, because exercise rowers are one of the better ways to stay in shape.

The Best Fitness Equipment? One Machine!

The best fitness equipment is really what gives you the most value you for your money. If you’ve been a couch potato for years and are now inclined to get fit and back into shape, you could go to the trouble of joining a club and do your exercises in front of a lot of other people. Or would exercising at home be better? It’s more private, and you’re more comfortable. So where do you go from here?

Discover weight machines! If you’re considering exercise equipment for the home gym, but don’t like the idea of equipping your private gym with a large, heavy treadmill or other large electronic piece, consider getting a multi-station gym. You can best maximize your workouts by performing 60 gym-quality exercises using a variety of weight stations, with as little as five lbs or as much as 410 lbs of resistance. With strength training equipment you’ll build your muscles and improve cardiovascular fitness with exercise for the heart and lungs.

Home fitness equipment really does provide advantages to exercising at the gym since all it takes is one 20 to 30 minute workout, three times a week to build tight abs, firm legs, toned arms and a strong chest. Why waste your time driving to a gym, looking for parking and waiting for machines? For the cost of a one-year club membership, you can get the best home weight machine that will give you and your family years of use.

And don’t think you have to spend hundreds or even thousands of dollars on separate machines because now you can have the convenience of an entire home gym in one machine. Get multi-purpose fitness equipment for the home that will allow you to do exercises such as squats, cable pulls, lat pull-downs, leg curls, leg extensions, and even a sliding seat rail for aerobic rowing. One piece of home exercise equipment instead of six? What could be better?